Lighter Sweet & Sour Pork

Let’s face it, I think Chinese food ranks up there as many people’s favorite cuisines, but also one super high in fat & calories. I had ordered Chinese food a couple weeks ago & was disappointed in the quality & then I just felt so blah after eating it. So this time, I decided to make my own version. It came together super fast by using Market Pantry’s diced boneless pork & bottled sweet & sour sauce. I didn’t even miss the breaded pork! And the calories were a fraction of the restaurant’s version! I served it with steamed jasmine rice from Trader Joe’s (not in calorie count)

Sweet & Sour Pork

This delicious sweet & sou pork comes togther quickly & is much lower in calories than it's fried counterpart!
Prep Time15 mins
Cook Time20 mins
Servings: 6
Calories: 216kcal


  • 16 ounces Market Pantry Boneless Diced Pork
  • 1 large onion chopped
  • 1 green pepper chopped
  • 1 red pepper chopped
  • 1 can Dole pineapple chunks
  • 20 tbsp Sweet & Sour Sauce
  • 1 tbsp olive oil


  • Heat 1 tbsp olive oil in a large skillet. Season pork with salt & pepper. Begin browning.
  • Meanwhile, chop all the veggies into bite sized pieces
  • Once the pork is brown, remove from skillet. Add the veggies to the skillet & cook until crisp tender. Add the pork back in.
  • Drain the pineapple chunks & add to the skillet.
  • Measure out the sauce (by weight is easiest) add about 1/4 cup of water & whisk it together to thin it out. Pour into skillet & mix well. Heat through & serve!


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